Yogini Light
Yogini Light

Shutdown & Stretch Out

"Shutdown & Stretch Out" classes are designed to support local stress reduction and corporate wellness programs in their efforts to engage employees and their families in a healthy well-being by offering yoga courses and awareness on-site in the workplace. There are tools and techniques available to bring the essential benefits of a yoga practice to you, right at your desk.  Workshop topics integrate multi-style certified teachers throughout the Tampa Bay area with focus on: nutrition and sleep, breathing, posture, flexibility, back care, concentration, mindfulness and collaboration.

 

When yoga is practiced at work, quality and performance improve; employees will have greater enthusiasm, sense of value and be able to cope more effectively in stressful situations.

 

Sponsors:  Accenture Tampa Bay, Eckerd College

 

 

Desk stretch to lengthen the vertebrae of the spine and open the hip flexors… 


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