"Shutdown & Stretch Out" classes are designed to support local stress reduction and corporate wellness programs in their efforts to engage employees and their families in a healthy well-being by offering yoga courses and awareness on-site in the workplace. There are tools and techniques available to bring the essential benefits of a yoga practice to you, right at your desk. Workshop topics integrate multi-style certified teachers throughout the Tampa Bay area with focus on: nutrition and sleep, breathing, posture, flexibility, back care, concentration, mindfulness and collaboration.
When yoga is practiced at work, quality and performance improve; employees will have greater enthusiasm, sense of value and be able to cope more effectively in stressful situations.
Sponsors: Accenture Tampa Bay, Eckerd College